• 1 (Medium) Pot (200g) Low Fat Plain Yoghurt
  • ½ (200g) Cucumber
  • 2 Teaspoons (10g) Lemon Juice
  • 1 Teaspoon (1g) Dried Or Fresh Mint
  • 1 (Optional) (40g) Green Chilli
  • 16 (80g) Breadsticks

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Grate the cucumber onto a clean tea towel then squeeze out any excess water.
  2. In a bowl mix the cucumber, yoghurt, lemon juice, mint and chilli if using.
  3. Serve dip with breadsticks.

Time Saver Tips

Make in advance and store in the fridge.

Cost Saver Tips

Try flavouring with herbs you already have.

Tips for Kids

Let them help squeeze the cucumber and mix the dip together. Use their favourite veg sticks as dippers too.

Nutritional Information

Based on a single serving of 107g (% of an adult's reference intake)


111 kcals ( 6 %)

468 kJ ( 6 %)


1.5 g ( 7 %)


19.2 g ( %)


0.7 g ( %)


0.5 g ( 8 %)

Detailed nutritional information

Per 100g Per 107g serving
Energy Kcals 104 111
Energy Kj 437 468
Protein 4.8 g 5.1 g
Total Fat g g
Saturated Fat 1.4 g 1.5 g
Carbohydrates 1.9 g 19.2 g
Total Sugars 4.8 g 0.7 g
NSP Fibre 0.7 g 0.7 g
Sodium 194 mg 208 mg
Salt 0.5 g 0.5 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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