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Meat Free Chicken Style Pieces and Vegetable Stir Fry

Preparation: 10 mins

Cooking: 10 mins

Serves 4, costs under £6.00

Ingredients

  • 1 Pack Meat Free Chicken Style Pieces (500g) (Such As Quorn)
  • 1 Tablespoons Vegetable Oil (10g)
  • 1 Onion (150g) (Medium Sized)
  • 1 Courgette (100g) (Medium Sized)
  • 10 Mushrooms (100g) (Medium Sized)
  • 1 Red Pepper (160g)
  • 2 Tablespoons Soy Sauce (30g)
  • 1 Pack Egg Noodles (250)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Peel and dice the onions, then wash and slice mushrooms, courgette and pepper.
  2. Heat the oil in a large pan or wok over a high heat. Add the onions to the pan and fry for 2 minutes then add the meat free pieces for a further 2 minutes.
  3. Add the vegetables to the pan and fry for 5 minutes until the vegetables start to soften.
  4. Meanwhile cook the noodles as instructed on the packet.
  5. Add 4 teaspoons of soy sauce to the stir fry and the other 2 tsp to be mixed into the noodles once drained. Alternatively mix the drained noodles into the stir fry with the soy sauce.

Nutritional Information