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Salmon Patties with Rice and Peas

Preparation: 15 mins

Cooking: 25 mins

Serves 4, costs under £4.00

Ingredients

  • 1 Can Pink Salmon (418g)
  • 2 Carrots (160g)
  • 1 Onion (60g)
  • 2 Cups Breadcrumbs (100g)
  • 1 Egg (50g)
  • 5 Tablespoons Reduced Fat Cheddar Cheese (50g)
  • 1 Teaspoon Dried Parsley (1g)
  • 1 Pinch Ground Black Pepper (1g)
  • 2 Cups Brown Rice (285g)
  • 2 Cups Frozen Peas (160g)
  • 1 Tablespoon Sweet Chilli Sauce (15ml)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 200°C / 180°C fan oven / 400°F / gas mark 6. 
  2. Drain the salmon and remove any skin or bones. Place in a large bowl and mash with a fork.
  3. Peel onions and carrots. Finely chop the onion, grate the carrot and cheese then mix in with the salmon. 
  4. Crack the egg into the bowl and mix in along with breadcrumbs and parsley. Add black pepper to taste.
  5. Cover a baking tray with greaseproof paper. Shape mixture into 4 burgers and place on baking tray.
  6. Bake in oven for approximately 20-25 minutes until golden brown.
  7. Meanwhile cook the rice as per manufacturers' instructions. During the last few minutes of cooking add the peas to the water making sure the water continues to boil.
  8. Serve the burgers with the rice topped with sweet chilli sauce.

Nutritional Information