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Salmon with spring onion mash

Preparation: 10 mins

Cooking: 20 mins

Serves 4, costs under £7.00


  • 5 Potatoes (1kg) (Large sized)
  • 6 Spring Onions (60g)
  • 1 Tablespoon Vegetable Oil (10g)
  • 4 Salmon Fillets (560g)
  • 4 Tablespoons Semi Skimmed Milk (60ml)
  • Broccoli (300g)
  • 1 Pinch Ground Black Pepper (1g)
  • 2 Teaspoons Dried Parsley (2g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Peel the potatoes and cut them into chunks, boil for around 20 minutes until soft. Finely chop the spring onions and add them to the water for the last few minutes with the potatoes
  2. After the potatoes have been cooking for 10 minutes heat the vegetable oil in a non-stick frying pan, add the salmon skin side down. Cook on a high heat for 2-3 minutes then turn them over and reduce the heat for a further 3-4 minutes
  3. Chop broccoli into florets and boil for 5-6 minutes
  4. Drain the potatoes and spring onions and mash with the milk using a masher or fork
  5. Serve salmon, with parsley sprinkled over it, on top of the mash with broccoli

Nutritional Information