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Vegetable Lasagne

Preparation: 15 mins

Cooking: 50 mins

Serves 4, costs under £4.00

Ingredients

  • 1 Box Lasagne Sheets (250g)
  • 2 Tablespoons Vegetable Oil (20ml)
  • 1 Onion (150g) (Medium Sized)
  • 2 Garlic Cloves (5g) (Or 1 Teaspoon Of Garlic Puree)
  • 1 Red Pepper (160g)
  • 5 Mushrooms (50g) (Medium Sized)
  • 1 Courgette (100g) (Medium Sized)
  • 2 Sticks Celery (60g)
  • 2 Tablespoons Tomato Puree (30g)
  • 1 Can Chopped Tomatoes (400g)
  • 2 Teaspoons Mixed Herbs (2g)
  • 1 Pinch Ground Black Pepper (1g)
  • 4 Tablespoons Low Fat Spread (60g)
  • 3 Tablespoons Plain Flour (50g)
  • 3 Cups Semi Skimmed Milk (568ml)
  • 3 Tablespoons Cheddar Cheese (75g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 180oC / 160oC fan oven / 350oF / gas mark 4.
  2. Wash and slice all the vegetables. Finely chop or crush the garlic.
  3. Heat the oil in a pan then add the chopped onion and garlic and cook for 5 minutes.
  4. Add the other vegetables and fry for a further 2 minutes, then stir in the tomato puree and chopped tomatoes. Add herbs and black pepper to taste.
  5. Bring to boil and simmer gently while making the sauce.
  6. Melt the low fat spread in a pan, remove from heat and stir in flour to make a paste. Heat again for 1 minute and then gradually add the milk, stirring continuously until the sauce thickens.
  7. In an ovenproof dish build lasagne in layers: vegetables, lasagne sheets, then sauce. End with a layer of sauce and top with grated cheese. Depending on the size of dish there will be two or three layers.
  8. Bake in oven for 30- 40minutes until golden brown. Remove from oven and serve.

Nutritional Information


Per 100g
Per 420g serving (% ref. intake)

Energy Kcals
103.00
433.00 (22.00%)
Energy Kj
433.00
1819.00 (22.00%)
Protein
4.90g
20.60g
Total Fat
4.30g
18.10g (26.00%)
Saturated Fat
1.40g
5.90g (29.00%)
Carbohydrates
11.40g
47.90g
Total Sugars
3.80g
16.00g (18.00%)
NSP Fibre
1.00g
4.20g
Sodium
93.00g
391.00g
Salt
0.20g
0.80g (13.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.