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Beef, Pepper and Sugar Snap Pea Stir Fry with Rice

Preparation: 10 mins

Cooking: 15 mins

Serves 4, costs under £4.00

Ingredients

  • 1 Pack Diced Frying Beef (440g)
  • 1 Tablespoon Vegetable Oil (10g)
  • 4 Spring Onions (40g)
  • 1 Pepper (160g)
  • 1 Pack Sugar Snap Peas (200g)
  • 8 Teaspoons Reduced Salt Soy Sauce (40g)
  • 1 Tablespoon Sugar (20g)
  • 2 Garlic Cloves (6g)
  • 1 Piece Ginger (10g) (1 cm Piece)
  • 1 Tablespoon Cornflour (20g) (Level Tablespoon)
  • 1 Mug Rice (300g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

 

  1. Peel garlic and use a knife remove outer layer of ginger using a knife or vegetable peeler. Chop both into small pieces.
  2. In a small bowl mix 3 teaspoons of soy sauce with the cornflour, sugar, garlic and ginger then add the beef. Leave to one side while preparing other ingredients or if time leave to marinade for 20 minutes.
  3. Deseed the pepper and slice. Prepare spring onions by chopping off top and bottom and removing outer layer if required. Slice into small pieces.
  4. Heat oil in a large frying pan or wok. Add beef to pan and fry for 3 minutes until it begins to brown.
  5. Meanwhile cook the rice as per manufacturers' instructions.
  6. Add the pepper and sugar- snap peas to the pan and cook for 2-3 minutes then add the spring onion and the remaining soy sauce. 
  7. Cook for a further 2 minutes then serve with the rice.

Nutritional Information


Per 100g
Per 409g serving (% ref. intake)

Energy Kcals
135.00
552.00 (28.00%)
Energy Kj
567.00
2319.00 (28.00%)
Protein
8.00g
32.70g
Total Fat
3.00g
12.30g (18.00%)
Saturated Fat
0.90g
3.70g (19.00%)
Carbohydrates
20.30g
83.00g
Total Sugars
2.60g
10.60g (12.00%)
NSP Fibre
0.40g
1.60g
Sodium
126.00g
515.00g
Salt
0.30g
1.20g (20.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.