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Bean and Vegetable Hot Pot

Preparation: 10 mins

Cooking: 30 mins

Serves 4, costs under £3.00

Ingredients

  • 2 Onions (300g) (Medium Sized)
  • 2 Carrots (280g) (Large Sized)
  • 2 Tablespoons Vegetable Oil (20ml)
  • 4 Potatoes (800g) (Large Sized)
  • 1 Tins Baked Beans (400g) (Reduced Salt and Sugar)
  • 1 Tins Red Kidney Beans (400g)
  • 2 Tablespoons Tomato Puree (30g)
  • 1 Tins Chopped Tomatoes (400g)
  • 4 Teaspoons Mixed Herbs (4g)
  • 1 Pinch Ground Black Pepper (1g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Turn oven on to 200oC / 180oC fan oven / 400oF / gas mark 6.
  2. Wash potatoes and boil in their skins until cooked through. Leave to cool then slice.
  3. Chop onions finely then fry in oil until golden brown.
  4. Wash and slice carrots and add to the onions. Then stir in tomato puree, add baked beans, chopped tomatoes and mixed herbs.
  5. Drain and rinse kidney beans and add to the pan. Bring to boil and then simmer on a low heat for 10-15 minutes.
  6. Transfer to an ovenproof dish and top with sliced potatoes.
  7. Cook in oven for around 30 minutes until the potatoes have crisped.

Nutritional Information


Per 100g
Per 535g serving (% ref. intake)

Energy Kcals
75.00
401.00 (20.00%)
Energy Kj
315.00
1685.00 (20.00%)
Protein
3.10g
16.60g
Total Fat
1.50g
8.00g (11.00%)
Saturated Fat
0.20g
1.10g (6.00%)
Carbohydrates
13.30g
71.20g
Total Sugars
3.60g
19.30g (21.00%)
NSP Fibre
2.50g
13.40g
Sodium
124.00g
663.00g
Salt
0.30g
1.60g (27.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.