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Sweet & Sour Pork with Noodles

Preparation: 10 mins

Cooking: 20 mins

Serves 4, costs under £6.00

Ingredients

  • 1 Pack Pork (400g)
  • 1 Onion (150g) (Medium Sized)
  • 2 Carrots (160g) (Medium Sized)
  • 10 Mushrooms (100g) (Medium Sized)
  • 1 Green Pepper (160g)
  • 1 Tablespoons Sugar (20g)
  • 2 Tablespoons Vinegar (30g)
  • 1 Can Pineapple Chunks In Juice (400g)
  • 2 Teaspoons Ketchup (10g)
  • 1 Teaspoons Cornflour (10g) (Heaped Spoonful (If Required) )
  • 2 Tablespoons Vegetable Oil (20g)
  • Egg Noodles (250g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Dice the pork into bite size pieces, heat the oil in a pan then add the pork and cook until sealed (2-3 minutes).
  2. Prepare and chop all the vegetables and add to the pan, cook for a further 5 minutes.
  3. Add the sugar and vinegar and cook until the vegetables are tender (5 minutes). Meanwhile cook the noodles as per the instructions on the packet.
  4. Drain the pineapple and add it with the tomato ketchup to the meat.
  5. Thicken if required using cornflour mixed first with 3-4 teaspoons of juice from pineapple.
  6. Serve with noodles.

Nutritional Information


Per 100g
Per 415g serving (% ref. intake)

Energy Kcals
118.00
490.00 (25.00%)
Energy Kj
596.00
2473.00 (25.00%)
Protein
7.30g
30.30g
Total Fat
2.60g
10.80g (15.00%)
Saturated Fat
0.60g
2.50g (12.00%)
Carbohydrates
17.20g
71.40g
Total Sugars
5.60g
23.20g (26.00%)
NSP Fibre
1.30g
5.40g
Sodium
73.00g
303.00g
Salt
0.20g
0.80g (14.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.