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Venison Stew

Preparation: 15 mins

Cooking: 60 mins

Serves 4, costs under £7.00

Ingredients

  • 1 Pack Venison (400g) (diced)
  • 2 Tablespoons Vegetable Oil (20g)
  • 2 Onions (300g) (medium sized)
  • 1 Garlic Clove (3g)
  • 2 Tablespoons Worcestershire Sauce (30g)
  • 2 Teaspoons Dried Thyme (2g)
  • 1 Bay Leaf (1g)
  • ½ Pint Water (300ml)
  • 3 Potatoes (600g) (large sized)
  • ½ Swede (300g)
  • 2 Parsnip (280g)
  • 2 Carrots (160g) (medium sized)
  • 1 Tablespoon Plain Flour (30g) (heaped tablespoon)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

 

  1. In a large pan heat the oil and then add venison until it turns brown.
  2. Peel and dice the onions and garlic and add to the pan and fry for another 5 minutes. 
  3. Peel and dice the swede, carrots, parsnips and potatoes. Add Worcestershire sauce, thyme and bay leaf along with vegetables and water to the pan.
  4. Bring the pan to the boil then reduce the heat and cover a lid, simmering until the vegetables are tender.
  5. Mix the flour with 2 tablespoons of water then stir into the pan to thicken the stew.
  6. Remove the bay leaf before serving.

Nutritional Information


Per 100g
Per 440g serving (% ref. intake)

Energy Kcals
92.00
405.00 (20.00%)
Energy Kj
386.00
1698.00 (20.00%)
Protein
7.50g
33.00g
Total Fat
2.10g
9.20g (13.00%)
Saturated Fat
0.40g
1.80g (9.00%)
Carbohydrates
11.40g
50.20g
Total Sugars
3.10g
13.60g (15.00%)
NSP Fibre
1.70g
7.50g
Sodium
48.00g
211.00g
Salt
0.10g
0.40g (7.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.