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Chicken Kiev with Broccoli and New Potatoes

Preparation: 10 mins

Cooking: 25 mins

Serves 4, costs under £7.00

Ingredients

  • 4 Chicken Breasts (600g)
  • 2 Teaspoons Low Fat Spread (10g)
  • 4 Garlic Cloves (12g)
  • 2 Teaspoons Basil (2g)
  • 4 Rashers Smoked Back Bacon (100g)
  • 2 Teaspoons Vegetable Oil (20g)
  • 8 Spears Broccoli (360g)
  • 18 New Potatoes (720g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Peel and finely chop the garlic.
  2. Make a paste with the low fat spread, garlic and basil.
  3. Slit each chicken breast horizontally to make a pocket and fill each pocket with a quarter of the paste.
  4. Trim the fat off the bacon and wrap each breast in one rasher. Hold together with cocktail sticks if you need to.
  5. Fry the chicken parcels in oil in a pan with a lid until the bacon crisps. Then put the lid on and simmer for 20 minutes. Alternatively, you can bake the chicken parcels in the oven for 20 minutes at 180°C / 350°F / 160°C fan oven / gas mark 4.
  6. Wash the new potatoes, cut them in half and add them to a pan of boiling water. Simmer for around 15 minutes until tender.
  7. Rinse the broccoli and cut into small pieces. Cook in a pan of boiling water for 4-5 minutes until tender. 
  8. Serve the chicken kiev hot with the broccoli and new potatoes.

Nutritional Information