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Mince and Tatties

Preparation: 15 mins

Cooking: 45 mins

Serves 4, costs under £5.00

Ingredients

  • 1 Pack (500g) Lean Minced Beef
  • 1 Medium Sized (150g) Onion
  • 2 Medium Sized (160g) Carrots
  • 1 Stick (30g) Celery
  • 2 Tablespoons (20g) Vegetable Oil
  • 2 Tablespoons (40g) Plain Flour
  • 1 (7g) Beef Stock Cube (used reduced salt whenever possible)
  • 1 Pint (600ml) Boiling Water
  • 2 Tablespoons (30g) Worcestershire Sauce
  • 1 Pinch Ground Black Pepper
  • 6 Medium (520g) Potatoes
  • 2 Cups (320g) Peas

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Cost Disclaimer

Please note the cost per serving may now be slightly higher due to rising prices in supermarkets.

Method

  1. Peel and slice the onion, carrots and potatoes. Wash and slice the celery.

  2. Fry the onion, carrots and celery in the vegetable oil over a medium heat for about 5 minutes until softened.

  3. Increase the heat and add the minced beef to the pan and fry until it is well browned (8-10 minutes).

  4. Reduce the heat and sprinkle the flour over the meat and vegetables and stir for a couple of minutes to cook the flour.

  5. Dissolve the stock cube in the water then add the stock, Worcestershire sauce and pepper to the pan. Stir until the sauce comes to the boil and starts to thicken. Cover the pan and simmer for about 30 minutes until everything is tender, adding more stock if needed.

  6. Meanwhile, cook the potatoes in boiling water for 20-25 minutes until soft. Use a potato masher or fork and mash the potatoes until smooth. 

  7. Cook the peas in boiling water and serve with mash and mince.

Nutritional Information


Per 100g
Per 498g serving

Energy Kcals
81
405
Energy Kj
343
1,710
Protein
7.1g
35.5g
Total Fat
2.3g
11.4g
Saturated Fat
0.6g
3.2g
Carbohydrates
8.5g
42.1g
Total Sugars
2.3g
11.5g
NSP Fibre
1.7g
8.5g
Sodium
99mg
495mg
Salt
0.2g
1.2g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.