- 1 Medium Sized (150g) Onion
- 6 Medium Sized (60g) Mushrooms
- 1 Tablespoons (10ml) Vegetable Oil
- 1 (160g) Green Pepper
- 1 (160g) Red Pepper
- 1 Tins (400g) Red Kidney Beans
- 1 Tins (400g) Chopped Tomatoes
- 1 Teaspoons (3g) Chilli Powder
- 1 Pinch (1g) Ground Black Pepper
- 8 (480g) Wheat Tortillas
- 0.2 Large Tub Tubs (100ml) Natural Yogurt
Always check the label of each ingredient for allergy warnings.
Please note the cost per serving may now be slightly higher due to rising prices in supermarkets.
Wash and slice all the vegetables. Drain and rinse the kidney beans.
Heat oil in a pan, fry the onions until golden then add the mushrooms for 2 minutes, then the peppers for a further 2 minutes
Stir in the chopped tomatoes and kidney beans. Add the chilli powder and black pepper.
Bring to boil and then simmer on a low heat for 10- 15 minutes.
For each tortilla place the vegetable mixture down the centre and top with natural yogurt. Fold as per instructions on the packet.
Repeat for each tortilla and serve.
Tips for Kids
Let the kids get hands on – they'll love spooning in the ingredients and putting the tortillas together.
Based on a single serving of 390g (% of an adult's reference intake)
472 kcals ( 24 %)
1,981 kJ ( 24 %)
5.1 g ( 7 %)
0.8 g ( 4 %)
12.9 g ( 14 %)
1.6 g ( 3 %)
Nutrition labels on the front of packaging
- Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
- Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
- The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
- The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
- The more greens on the label, the healthier the choice
- Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
- Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.
Food shopping tips
If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.