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Mushroom Stroganoff

Preparation: 5 mins

Cooking: 25 mins

Serves 4, costs under £3.00

Ingredients

  • 2 Tablespoons Vegetable Oil (20g)
  • 1 Onion (240g) (Medium Sized)
  • 60 Mushrooms (600g) (Medium Sized)
  • 2 Sticks Celery (60g)
  • 2 Tablespoons Cornflour (60g) (Heaped Spoonful)
  • 1 Vegetable Stock Cube (7g) (Reduced Salt )
  • Semi Skimmed Milk (500ml)
  • Ground Black Pepper (1g) (To Taste)
  • 6 Tablespoons White Rice (260g) (Heaped Spoonfuls)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Peel and chop the onion, wash and slice the celery, and fry them in oil until golden brown.

  2. Wash and slice the mushrooms and add to the pan.

  3. Put a lid on the pan and sweat the vegetables for 10 minutes.

  4. Stir in the cornflour and the crumbled stock cube then slowly add the milk, stirring all the time.

  5. Simmer with the lid on for 10 minutes. Add black pepper to taste.

  6. Cook the rice according to the instructions on the packet whilst you are cooking the vegetables and serve with the muchroom stroganoff.

Nutritional Information


Per 100g
Per 496g serving (% ref. intake)

Energy Kcals
97.00
479.00 (24.00%)
Energy Kj
408.00
2022.00 (24.00%)
Protein
3.40g
16.80g
Total Fat
1.80g
8.90g (13.00%)
Saturated Fat
0.40g
1.90g (10.00%)
Carbohydrates
16.40g
81.20g
Total Sugars
1.90g
9.60g (11.00%)
NSP Fibre
0.60g
2.50g
Sodium
49.00g
245.00g
Salt
0.10g
0.60g (10.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.