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Chicken Kievs with New Potatoes and Green Beans

Preparation: 20 mins

Cooking: 30 mins

Serves 4, costs under £7.00

Ingredients

  • 4 Chicken Breasts (520g) (Medium Sized)
  • 7 Tablespoons Breadcrumbs (100g)
  • 2 Eggs (100g)
  • 3 Tablespoons Plain Flour (50) (Level Tablespoons)
  • Ground Black Pepper (0) (To Taste)
  • 2 Garlic Cloves (6g)
  • 2 Teaspoons Dried Parsley (2g)
  • 7 Tablespoons Low Fat Spread (100g)
  • 16 New Potatoes (640g)
  • 2 Packs Green Beans (320g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

 

  1. Peel and crush the garlic, then mix with the spread and parsley. Place the mixture into cling film and roll into a sausage shape. Place in the freezer while preparing the chicken.
  2. Preheat the oven to 180°C / 160°C fan oven / 350°F / gas mark 5. 
  3. Place the point of a sharp knife into the fat end of one of the chicken breasts until it reaches halfway then make a pocket to put the spread in. Repeat this with each chicken breast.
  4. When the spread is firm remove from the freezer and cut into four. Place a piece into each chicken breast and flatten with hands to seal.
  5. Crack the eggs into a bowl and beat together with black pepper. Add the flour and breadcrumbs onto separate plates.
  6. Coat each chicken breast with flour, then egg and finally breadcrumbs.
  7. Place kievs on a baking tray and place in oven for 25- 30 minutes until cooked through and golden brown.
  8. Wash potatoes and cook in boiling water for approximately 15 minutes. Use a knife to check they are cooked through.
  9. Wash and trim the ends off thegreen beans then cook in boiling water until tender appromately 5 minutes.
  10. Serve kievs with potatoes and green beans.

Nutritional Information