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Beef and broccoli stir fry

Preparation: 10 mins

Cooking: 10 mins

Serves 4, costs under £6.00

Ingredients

  • 6 Spring Onions (60g)
  • 1 Head Broccoli (260g) (large size)
  • 2 Garlic Cloves (6g)
  • 2 Tablespoons Vegetable Oil (20g)
  • 2 Teaspoon Ground Ginger (6g)
  • Water (1L) (Boiling)
  • 1 Pack Lean Beef Frying Steak (400g) (thin slice)
  • 1 Teaspoon Chinese Five Spice Powder (5g)
  • 1 Pack Dried Fine Egg Noodles (375g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Slice the beef into thin strips, trimming off the fat.
  2. Cut the broccoli and spring onions into thin slices.
  3. Peel and finely chop the garlic.
  4. Heat a wok or large frying pan, then add the oil, followed by the beef, spring onions,  garlic and broccoli when it is  hot.  Sprinkle in the Chinese five spice and ginger after 1-2 minutes.  
  5. Stir fry for 4-5 minutes until the beef is cooked, making sure that you keep stirring the pan and that you keep the heat high.  
  6. Meanwhile, pour the water into a large saucepan, bring back to the boil, and cook the noodles for about 3-4 minutes until they are just tender. 
  7. Drain the noodles and serve hot with the beef and vegetables.

Nutritional Information