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Spaghetti Bolognese

Preparation: 10 mins

Cooking: 25 mins

Serves 4, costs under £6.00

Ingredients

  • 2 Small Sized (120g) Onions
  • 1 Medium Sized (160g) Red Pepper
  • 5 Large Sized (100g) Mushrooms
  • 2 (6g) Garlic Cloves or 1 Teaspoon (5g) Garlic Puree
  • 1 Tablespoons (10g) Vegetable Oil
  • ½ Pack (200g) Lean Minced Beef
  • 2 Tins (800g) Chopped or Plum Tomatoes
  • 2 Teaspoons (2g) Dried Mixed Herbs
  • 1 Medium Sized (80g) Carrot
  • ½ Pack (300g) Spaghetti
  • 1 Pinch Ground Black Pepper

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Cost Disclaimer

Please note the cost per serving may now be slightly higher due to rising prices in supermarkets.

Method

  1. Peel and chop the onions; wash, peel and dice the carrot; wipe dirt off the mushrooms and slice; wash, deseed and dice peppers and finely chop or crush the garlic.
  2. Heat the oil in a pan then slowly brown the onion over a gentle heat.
  3. Add the mince, stirring to stop it from sticking.
  4. Add the remaining ingredients, apart from the spaghetti, bring the sauce to the boil, cover and then lower the heat and simmer gently for 15-20 minutes, giving it a stir now and again. If using plum tomatoes, chop them up using a spoon when in the pan.
  5. While that’s cooking bring a large pan of water to the boil, add the spaghetti and follow the instructions on the packet for cooking.
  6. Add pepper to sauce to taste. Drain the spaghetti and serve with sauce.

Nutritional Information


Per 100g
Per 457g serving

Energy Kcals
82
377
Energy Kj
314
1,436
Protein
4.6g
6.7g
Total Fat
1.3g
5.8g
Saturated Fat
0.3g
1.4g
Carbohydrates
13.8g
63.2g
Total Sugars
2.9g
13.4g
NSP Fibre
1.5g
6.7g
Sodium
15mg
66mg
Salt
0g
0.2g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.