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Pork and vegetable traybake

Preparation: 10 mins

Cooking: 40 mins

Serves 4, costs under £6.00

Ingredients

  • 4 Pork chops (630g)
  • 8 Potatoes (680g) (medium sized)
  • 4 Carrots (320g)
  • 1 Red onion (150g)
  • 2 Apples (224g)
  • 2 Tablespoons Vegetable Oil (20g)
  • 1 Teaspoon Dried Mixed Herbs (1g)
  • 1 Pinch Ground Black Pepper (1g) (to taste)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 200°C / 180°C fan oven / 400°F / gas mark 6.
  2. Peel the potatoes and carrots and cut into chunks. Peel and slice the onion. Core and cut the apples into quarters.
  3. Boil the potatoes and carrots together for 5 minutes, then drain. 
  4. Toss the potatoes, carrots, apple and onion together with the oil, herbs and black pepper on an ovenproof tray.
  5. Trim the fat off the pork chops and lay them on top of the vegetables. Roast in the oven for about 30 minutes, turning the chops halfway through cooking.
  6. Enjoy hot.

Nutritional Information


Per 100g
Per 358g serving (% ref. intake)

Energy Kcals
122.00
436.00 (22.00%)
Energy Kj
511.00
1831.00 (22.00%)
Protein
9.90g
35.50g
Total Fat
4.00g
14.30g (20.00%)
Saturated Fat
1.00g
3.70g (19.00%)
Carbohydrates
10.50g
37.50g
Total Sugars
3.90g
14.00g (16.00%)
NSP Fibre
1.40g
5.00g
Sodium
26.00g
95.00g
Salt
0.10g
0.20g (4.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.