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Mackerel and Pasta Supper

Preparation: 5 mins

Cooking: 20 mins

Serves 4, costs under £3.00


  • 1 Tablespoon Vegetable Oil (10g)
  • 1 Onion (150g) (Medium sized)
  • 12 Mushrooms (120g) (Medium sized)
  • 1 Can Chopped Tomatoes (400g)
  • 2 Tins Mackerel (125g) (Fillets in Tomato Sauce)
  • Dried Pasta (225g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Peel and finely chop the onion. Rinse or wipe the mushrooms and slice them.
  2. Heat the oil in a saucepan, add the onion and fry for around 3 minutes or until tender.
  3. Stir in the mushrooms and chopped tomatoes. Bring to the boil, reduce the heat and simmer for around 10 minutes.
  4. Meanwhile, cook the pasta according to the instructions on the packet.
  5. When the onion, mushroom and tomato sauce has simmered for around 10 minutes, add the mackerel. Stir and simmer for another 5 minutes.
  6. When the pasta is cooked, drain and pour the sauce over the pasta. Serve immediately.

Nutritional Information