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Californian Turkey Burger

Preparation: 10 mins

Cooking: 30 mins

Serves 4, costs under £5.00

Ingredients

  • 1 Pack Turkey Mince (500g)
  • 1 Red onion (60g) (Small sized)
  • Breadcrumbs (25g)
  • 2 Tablespoons Semi Skimmed Milk (30g)
  • 1 Teaspoon Plain Flour (30g) (Heaped measure)
  • 1 Avocado (0)
  • 4 Leaves Lettuce (20g)
  • 1 Red Pepper (160g) (Medium sized)
  • 4 Burger Buns (340g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 200°C / 180°C fan oven / 400°F / gas mark 6.
  2. Peel and finely chop (or grate) the red onion.
  3. Mix the mince, red onion and breadcrumbs in a bowl.
  4. Add the milk and mix well.
  5. Using a little flour on your hands, gently shape the mixture into 4 burgers.
  6. Place on a tray in the oven for 30 minutes, and turn halfway through.
  7. Meanwhile, wash and shred the lettuce, and wash and slice the pepper.
  8. Cut the avocado in half lengthwise around the seed. Hold the avocado in one hand, and with the other hand twist and rotate the two halves apart. Remove the seed by slipping a spoon between the seed and the fruit and gently work the seed out of the fruit. Slice the inside of the avocado halves into sections then use your fingers to separate the avocado segments from the peel.
  9. When the burgers are ready, put onto the buns and add the lettuce, avocado and pepper on top.
  10. Enjoy the burgers hot!

Nutritional Information