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Lentil Dahl

Preparation: 10 mins

Cooking: 30 mins

Serves 4, costs under £1.00


  • ½ Pack Red Lentils (250g)
  • 3 Garlic Cloves (9g)
  • 1 Onion (60g) (Small Sized)
  • ½ Tins Chopped Tomatoes (200g)
  • 2 Teaspoons Curry Powder (6g)
  • 1 Teaspoons Chilli Powder (3g)
  • 1 Mugs Dried rice (300g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Add lentils to a medium pan, half fill with water and bring to boil.
  2. Peel the onion and garlic and chop them. Add to the pan along with tomatoes, chilli powder and curry powder.
  3. Simmer for 20-30 minutes until the dahl thickens.
  4. Meanwhile cook rice as per the instructions on the packet.
  5. Serve dahl with rice.

Nutritional Information