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Baked Potato with Chicken and Sweetcorn

Preparation: 5 mins

Cooking: 90 mins

Serves 4, costs under £4.00

Ingredients

  • 4 Baking Potatoes (720g)
  • 1 Pack Roast / Cooked Chicken (240g)
  • 1 Tins Sweetcorn (200g)
  • 6 Tablespoons Reduced Calorie Mayonnaise (90g) (Level Spoonfuls)
  • 4 Teaspoons Vegetable Oil (12g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Set the oven to 200°C / 180°C fan oven / 400°F / gas mark 6.
  2. Wash the potatoes and use a fork to prick each one all over.
  3. Using your hands, cover each potato in a teaspoon of oil.
  4. Place each potato on a foil covered tray and cook for between 1¼ and 1½ hours. When cooked, the skin should be golden brown and crisp, and the potato should give a little when squeezed.
  5. Cut the chicken into bite-sized pieces and mix with the drained sweetcorn and mayonnaise.
  6. Cut the potatoes in half then spoon the chicken and sweetcorn mixture over them and serve. 

Nutritional Information


Per 100g
Per 305g serving (% ref. intake)

Energy Kcals
161.00
492.00 (25.00%)
Energy Kj
679.00
2071.00 (25.00%)
Protein
8.10g
24.70g
Total Fat
4.80g
14.60g (21.00%)
Saturated Fat
0.60g
1.70g (9.00%)
Carbohydrates
20.60g
62.80g
Total Sugars
2.20g
6.70g (7.00%)
NSP Fibre
1.80g
5.50g
Sodium
127.00g
388.00g
Salt
0.30g
1.00g (16.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.