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Prawn Curry

Preparation: 5 mins

Cooking: 20 mins

Serves 4, costs under £3.00

Ingredients

  • 1 Pack Cooked and Peeled Frozen Prawns (200g)
  • 2 Tablespoons Vegetable Oil (20g)
  • 3 Garlic Cloves (9g)
  • 2 Onions (300g) (Medium Sized)
  • 1 Teaspoons Curry Powder (3g)
  • 2 Teaspoons Coriander (2g) (Dried)
  • 1 Red Pepper (160g)
  • 3 Tomatoes (255g)
  • 2 Cups Water (350ml)
  • 1 Stock Cube (Chicken or Fish) (7g) (Reduced salt)
  • 1 Pinch Ground Black Pepper (1g)
  • 1 Mugs Easy Cook Rice (300g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Peel the onions and garlic. Dice the onions and pepper and finely chop the garlic.
  2. Heat the oil in large pan. Fry the onion and garlic for 2 minutes and then add the pepper for a further 2 minutes.
  3. Chop the tomatoes into chunks. Disolve the stock cube in boiling water and add to pan with the tomatoes, curry powder and coriander.
  4. Bring to the boil and then simmer until the sauce begins to thicken. Meanwhile cook the rice as per the instructions on the packet.
  5. Add the prawns straight from freezer to the sauce and bring back to boil and simmer for a further 2 minutes.
  6. Serve curry on top of rice.

Nutritional Information