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Cheesy Fish Bake with new potatoes, carrots and peas

Preparation: 10 mins

Cooking: 20 mins

Serves 4, costs under £6.00

Ingredients

  • 4 White Fish Fillets (600g) (e.g. Pollack)
  • 4 Tomatoes (340g) (Medium Sized)
  • ½ Pot Natural Yogurt (250g) (Low Fat)
  • 6 Spring Onions (60g)
  • 10 Tablespoons Cheddar Cheese (100g) (Grated, Reduced Fat )
  • 16 New Potatoes (640g)
  • 4 Carrots (320g) (Medium Sized)
  • 8 Tablespoons Frozen Green Peas (240g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 180°C / 160°C fan oven / 350°F / gas mark 4.
  2. Place the fish in a single layer in a lightly greased ovenproof dish.
  3. Slice the tomatoes and place on top of the fish.
  4. Chop the spring onions and grate the cheese.
  5. Mix together the yogurt, spring onions and half of the cheese.
  6. Spoon this over the fish and tomatoes and sprinkle the remaining cheese on top.
  7. Bake in the oven for 20 minutes until golden.
  8. Whilst the fish is cooking, wash and chop the potatoes and carrots. Cook them in boiling water for around 15 minutes until soft.
  9. Heat the frozen peas as per instructions on the bag and serve with the fish bake, potatoes and carrots.

Nutritional Information