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Tasty Trout Pasta

Preparation: 5 mins

Cooking: 15 mins

Serves 4, costs under £6.00


  • Dried Pasta (350g)
  • 11 Tablespoons Frozen Green Peas (330g)
  • 2 Packs Trout Fillets (220g) (Smoked )
  • 1 Pinch Ground Black Pepper (1g)
  • 6 Tablespoons 0% fat Greek Yoghurt (240g)
  • 4 Teaspoons Horseradish Sauce (20g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Cook the pasta in a large pan of boiling water according to the instructions on the packet
  2. Add the peas to the pan of pasta for the last 3 minutes of cooking
  3. While the pasta is cooking, break up the trout into flakes and set aside
  4. Mix the yogurt with the horseradish and black pepper
  5. Drain the pasta and peas and return to the pan
  6. Stir in the trout and yogurt mix and let the heat of the pasta warm the sauce - this takes less than a minute
  7. Enjoy hot!

Nutritional Information