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Garlicky Green Veg Pasta

Preparation: 20 mins

Cooking: 20 mins

Serves 4, costs under £3.00


  • 4 Cups Dried Pasta (300g)
  • Green Beans (110g) (1/2 Pack)
  • 3 Spears Broccoli (135g)
  • 2 Tablespoons Low Fat Spread (30g)
  • 1 Courgette (100g)
  • 1 Tub Low Fat Soft Cheese with Garlic and Herbs (200g)
  • 4 Tablespoons Semi Skimmed Milk (60ml)
  • Ground Black Pepper (0) (to taste)
  • 1 Tablespoon Pine Nuts (25g) ((optional))

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.



  1. Break broccoli into small florets. Trim ends off green beans and cut in half. Dice the courgette.
  2. In a large pan cook pasta as per manufacturer's instructions. During the last 5 minutes of cooking add the broccoli and green beans to the pan. 
  3. Whilst pasta is cooking heat the low fat spread in a large frying pan and gently fry the courgette for 4-5 minutes until it softens. Add the soft cheese and milk to the pan and stir until it melts. Season with black pepper.
  4. Stir the pasta and vegetables into the sauce. Heat through for 2-3 minutes.
  5. Serve warm with pine nuts sprinkled on top if desired.

Nutritional Information