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Sweet Chilli Vegetable Fried Rice

Preparation: 15 mins

Cooking: 30 mins

Serves 4, costs under £2.00


  • 1 Mug Rice (300g)
  • 1 Tablespoon Vegetable Oil (10g)
  • 6 Spring Onions (60g)
  • 1 Red Pepper (160g)
  • 10 Mushrooms (100g) (medium sized mushrooms)
  • 3 Tablespoons Frozen Peas (90g)
  • 4 Tablespoons Sweet Chilli Sauce (40g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.



  1. Cook rice as per manufacturer's instructions and rinse with boiling water.
  2. Meanwhile trim tops and ends of the spring onions and chop finely. De-seed the pepper and dice, wipe and slice the mushrooms.
  3. Heat oil in a large frying pan, fry spring onions for 2 -3 minutes and then add the pepper and mushrooms for a further 2-3 minutes.
  4. Add peas and the rice to the pan and stir continuously for 2-3 minutes then stir in the sweet chilli sauce.
  5. Serve when heated through.


Nutritional Information

Per 100g
Per 305g serving (% ref. intake)

Energy Kcals
375.00 (19.00%)
Energy Kj
1576.00 (19.00%)
Total Fat
6.10g (9.00%)
Saturated Fat
1.20g (6.00%)
Total Sugars
8.80g (10.00%)
NSP Fibre
0.10g (1.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

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  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
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  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.