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Pinwheel Bites

Preparation: 10 mins

Cooking: mins

Serves 4, costs under £2.00

Ingredients

  • Tuna In Brine (30g)
  • 1 Slices Ham (23g)
  • 1 Tablespoon Grated Reduced Fat Mature Cheddar (20g)
  • 2 Tablespoons Mayonnaise (30g)
  • 8 Lettuce Leaves (40g)
  • 4 Wholewheat Tortillas (160g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

1. Spread each tortilla evenly with mayonnaise making sure it goes to the edges.

2. Add one filling and two lettuce leaves to each tortilla.

3. Roll each tortilla tightly, pressing gently to seal the edges.

4. Using a sharp knife cut each tortilla into six pieces then serve.

 

 

 

Nutritional Information


Per 100g
Per 80g serving (% ref. intake)

Energy Kcals
219.00
175.00 (9.00%)
Energy Kj
920.00
736.00 (9.00%)
Protein
11.00g
8.80g
Total Fat
7.20g
5.60g (8.00%)
Saturated Fat
2.50g
2.00g (10.00%)
Carbohydrates
29.30g
23.40g
Total Sugars
1.80g
1.40g (1.00%)
NSP Fibre
1.10g
0.90g
Sodium
471.00g
471.00g
Salt
1.20g
0.90g (16.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.