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Cheese and Salsa Burritos

Preparation: 10 mins

Cooking: 10 mins

Serves 4, costs under £2.00


  • 2 Tomatoes (170g) (Medium sized)
  • 1 Red onion (60g) (Small sized)
  • ¼ Cucumber (120g)
  • 1 Tablespoon Fresh Coriander (1g)
  • 1 Tablespoon Vegetable Oil (10g)
  • 4 Wheat Flour Tortillas (160g)
  • 6 Tablespoons Reduced Fat Cheddar Cheese (60g)
  • Ground Black Pepper (0) (To taste)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Grate the cheese and set to one side then peel and finely dice the onion. Finely dice the tomatoes and cucumber. Finely chop the coriander and then mix with onion, tomatoes and cucumber to make the salsa.
  2. Heat a few drops of oil in a large frying pan. Add one of the tortillas to the pan and then turn it over so it is lightly oiled. 
  3. Add a quater of the salsa mixture and spread over the tortilla. Add a quarter of the cheese and sprinkle with black pepper.
  4. Cook over a medium heat for 1-2 minutes, until the cheese starts to melt and the tortilla browns slightly.
  5. Fold the tortilla in half and wrap in tin foil to keep warm while cooking the remaining tortillas.
  6. Slice in half and serve while hot.

Nutritional Information