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Caribbean Chicken Wrap

Preparation: 10 mins

Cooking: 0 mins

Serves 4, costs under £5.00

Ingredients

  • 4 Tortillas (256g)
  • 1 Pack Roast / Cooked Chicken (240g)
  • 1 Mango (150g) (Ripe)
  • 1 Red onion (60g) (Small)
  • 1 Garlic Clove (3g)
  • 2 Tablespoons Raisins (60g)
  • 8 Leaves Lettuce (40g) (Small)
  • 2 Red Chilli Peppers (10g)
  • 1 Orange (0)
  • ¼ Teaspoons Paprika (1g)
  • ¼ Teaspoons Ground Ginger (1g)
  • ¼ Teaspoons Ground Coriander (1g) ((Preferably Fresh Coriander))
  • 1 Pinch Ground Black Pepper (1g) (To Taste)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Squeeze the juice from the orange into a bowl and add the paprika, ginger, coriander, black pepper and raisins.
  2. Peel and finely chop the red onion and garlic. Add to the bowl with the juice and spices.
  3. Peel the mango, chop the flesh into small pieces and add to the bowl.
  4. Chop the chicken into bite sized pieces and add to the bowl.
  5. Rinse and dry the lettuce leaves, tear into small pieces and add to the bowl.
  6. Wash the chillies and cut in half lengthwise. Remove the seeds and white bit around them. Finely chop the chillies and add to the bowl. Wash hands immediately afterwards.
  7. Add one quarter of the contents of the bowl to the centre of each tortilla. Fold the tortilla according to the instructions on the packet, cut in half if wish, and serve.

Nutritional Information