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Ham, Onion and Pepper Omelette with New Potatoes

Preparation: 10 mins

Cooking: 20 mins

Serves 4, costs under £4.00


  • 8 Slices Canned Ham (280g)
  • 4 Spring Onions (40g)
  • 2 Red Peppers (320g)
  • 8 Eggs (0)
  • 4 Teaspoons Vegetable Oil (12g)
  • 1 Pinch Ground Black Pepper (1g)
  • 12 New Potatoes (480g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Wash the new potatoes, add to a pan of boiling water and simmer until tender.
  2. Wash the peppers and spring onions. Chop the ham, peppers and spring onions into small pieces and mix together in a bowl.
  3. Add 1 teaspoon of oil to the frying pan and heat to medium hot.
  4. Add the ham, spring onions and peppers to the pan and cook for 5 minutes then tip onto a plate.
  5. Crack 2 eggs into a bowl or cup with the black pepper and beat with a fork. Pour into the frying pan and stir until the egg starts to set.
  6. Turn down the heat and add one quarter of the filling.
  7. Cook until the egg is set then fold the omelette over in the pan.
  8. Repeat steps 3, 5, 6 and 7 to make another 3 omelettes. Serve hot with boiled new potatoes.

Nutritional Information