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Sausage Sandwich

Preparation: 5 mins

Cooking: 20 mins

Serves 4, costs under £3.00


  • 4 Reduced Fat Pork Sausages (200g)
  • 4 White Finger Rolls (240g)
  • Low Fat Spread (28g)
  • 1 Tablespoons Vegetable Oil (10g)
  • 2 Peppers (320g)
  • 1 Onion (150g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Grill the sausages for 15-20 minutes, turning frequently until coloured all over.
  2. While the sausages are cooking, wash and slice the peppers. Peel and slice the onion.
  3. Fry the peppers and onion in the oil until soft.
  4. Spread each finger roll with thin layer of low fat spread.
  5. Add a cooked sausage and a quarter of the pepper and onion mix to each roll. Enjoy hot.

Nutritional Information