• 4 (200g) Reduced Fat Pork Sausages
  • 4 (240g) White Finger Rolls
  • (28g) Low Fat Spread
  • 1 Tablespoons (10g) Vegetable Oil
  • 2 (320g) Peppers
  • 1 (150g) Onion

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Grill the sausages for 15-20 minutes, turning frequently until coloured all over.
  2. While the sausages are cooking, wash and slice the peppers. Peel and slice the onion.
  3. Fry the peppers and onion in the oil until soft.
  4. Spread each finger roll with thin layer of low fat spread.
  5. Add a cooked sausage and a quarter of the pepper and onion mix to each roll. Enjoy hot.

Tips for Kids

Add their favourite vegetables to the sausage sandwich, like sliced tomatoes or lettuce. Try adding a squirt of tomato ketchup.

Nutritional Information

Based on a single serving of 210g (% of an adult's reference intake)


310 kcals ( 15 %)

1,302 kJ ( 15 %)


2.1 g ( 11 %)


37.3 g ( %)


6.6 g ( 7 %)


1.5 g ( 25 %)

Detailed nutritional information

Per 100g Per 210g serving
Energy Kcals 147 310
Energy Kj 620 1,302
Protein 8.4 g 17.6 g
Total Fat g g
Saturated Fat 1 g 2.1 g
Carbohydrates 17.8 g 37.3 g
Total Sugars 3.1 g 6.6 g
NSP Fibre 0.5 g 3.2 g
Sodium 284 mg 597 mg
Salt 0.7 g 1.5 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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