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BLT Pitta Sandwich

Preparation: 5 mins

Cooking: 10 mins

Serves 4, costs under £3.00


  • 4 Pitta Breads (0)
  • 8 Rashers Back Bacon (200g)
  • 4 Leaves Lettuce (100g)
  • 4 Tomatoes (340g) (Medium Sized)
  • 4 Tablespoons Reduced Calorie Mayonnaise (60g) (Level Spoonfuls)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Trim the fat off the bacon and grill until it is crispy.
  2. Wash the lettuce and tomatoes. Then shred the lettuce into small pieces and slice the tomatoes.
  3. Warm the pittas in a toaster or under the grill.
  4. Open the pitta breads and spread 1 tablespoon of light mayonnaise in each.
  5. Add 2 bacon rashers, lettuce and tomato to each pitta bread and serve.

Nutritional Information