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New Potato Salad

Preparation: 5 mins

Cooking: 15 mins

Serves 4, costs under £4.00


  • 25 New Potatoes (1kg)
  • 2 Teaspoons Dried Parsley (2g)
  • 2 Tablespoons Olive Oil (20g)
  • 2 Garlic Cloves (6g)
  • 1 Lemon (80g)
  • 5 Spring Onions (50g)
  • ¼ Cucumber (90g)
  • 2 Tomatoes (170g)
  • 1 Can Red Kidney Beans in Water (400g)
  • 1 Can Sweetcorn (198g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Cook the potatoes in boiling water until tender, approximately 15 minutes.
  2. Peel and finely chop the garlic and mix in a large bowl with parsley and olive oil. 
  3. Grate the zest of the lemon into the bowl using a fine grater, then cut it in half and squeeze the juice in too.
  4. Drain the potatoes and mix into the bowl with the dressing.
  5. Chop the tomatoes, cucumber and spring onions and drain the kidney beans and sweetcorn and add to the bowl and mix together gently and serve while warm.

Nutritional Information