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Sardines on Toast

Preparation: 5 mins

Cooking: 5 mins

Serves 4, costs under £3.00


  • 8 Slices Of White Bread (288g) (Medium)
  • 4 Tins Sardines In Tomato Sauce (480g)
  • 4 Tomatoes (340g) (Medium)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Toast the bread.
  2. Empty the contents of the tins into a bowl and break up the fish with a fork.
  3. Wash the tomatoes and cut into slices.
  4. Spoon the sardines onto the toast and place the sliced tomatoes on top.
  5. Can be served immediately or after warming under the grill.

Nutritional Information