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Guacamole and Vegetable Sticks

Preparation: 10 mins

Cooking: 0 mins

Serves 4, costs under £4.00


  • 2 Avocados (390g) (Large Sized)
  • 3 Garlic Cloves (9g)
  • 2 Spring Onions (20g)
  • 2 Teaspoons Olive Oil (6g)
  • 1 Pinch Chilli Powder (1g)
  • 1 Lemon (0)
  • 2 Carrots (160g) (Medium Sized)
  • 1 Sticks Celery (30g)
  • 1 Piece Cucumber (180g) (Approx. 3 Inches Long)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Wash the carrots, celery and cucumber and chop into sticks.
  2. Peel and finely chop the garlic.
  3. Wash and finely chop the spring onions.
  4. Cut the avocado in half lengthways around the stone and open the two halves. Remove the stone. Scoop out the flesh into a bowl and mash with a fork.
  5. Add the garlic, spring onions, olive oil, chilli powder and the juice of the lemon to the avocado and mix well.
  6. Serve with the vegetable sticks.

Nutritional Information