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Chicken and avocado wraps

Preparation: 10 mins

Cooking: 0 mins

Serves 4, costs under £5.00

Ingredients

  • 4 Wheat Tortillas (164g)
  • 2 Tablespoons Reduced Calorie Mayonnaise (30g) (level measures)
  • 1 Pack Sliced Cooked Chicken (240g)
  • 1 Avocado (145g) ((weight without skin or stone))
  • 16 Leaves Lettuce (80g)
  • 1 Red Pepper (160g)
  • 4 Tablespoons Ready Made Salsa (80g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Cut the avocado in half lengthwise around the stone. Hold the avocado in one hand, and with the other hand twist and rotate the two halves apart. Remove the stone by slipping a spoon between the stone and the fruit and gently work the stone out of the fruit. Slice the inside of the avocado halves into sections then use your fingers to separate the avocado segments from the peel.
  2. Wash and shred the lettuce.
  3. Wash and de-seed the red pepper and slice into thin strips.
  4. Spread the wraps with mayonnaise, and layer up the chicken,  avocado, lettuce and pepper.
  5. Top with the salsa.
  6. Roll up (or fold up) the tortilla and serve.

Nutritional Information