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Rice Salad

Preparation: 5 mins

Cooking: 0 mins

Serves 4, costs under £3.00


  • 18 Tablespoons Rice (720g) (Heaped Measures, Cooked and left to cool)
  • Baby Spinach (160g)
  • 1 Tins Chickpeas (400g)
  • 4 Tablespoons Raisins (120g)
  • 1 Lemon (0)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Drain the chickpeas and rinse well.
  2. Wash the spinach and tear into very small pieces.
  3. Mix the rice, spinach, chickpeas and raisins together.
  4. Squeeze the juice of one lemon over the salad and serve cold.

Try adding peas, sweetcorn, peppers, grated carrot, sultanas, dried cranberries, chopped apple or chopped tomatoes to your rice salad. To add more flavour, try adding black pepper, chilli powder, paprika or dried mixed herbs to taste.

Nutritional Information