• 1 Pack (240g) Roast / Cooked Chicken
  • (250g) Egg Noodles
  • 4 (40g) Spring Onions
  • 1 (160g) Pepper
  • ½ (180g) Cucumber
  • 5 Teaspoons (25g) Soy Sauce

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Cook the noodles as instructed on the packet and rinse with cold water.
  2. While noodles are cooking wash the vegetables.
  3. Remove the outer layer of spring onions, cut off both ends then finely chop. Then slice the pepper and cucumber.
  4. In a large bowl mix all ingredients together then serve.

Cost Saver Tips

Don't let salad or cooked veg go off in the fridge – use it up with this easy recipe.

Tips for Kids

Let them help with chopping and mixing. Use some of their favourite vegetables.

Nutritional Information

Based on a single serving of 285g (% of an adult's reference intake)


345 kcals ( 17 %)

1,448 kJ ( 17 %)


1.7 g ( 9 %)


49.9 g ( %)


3.4 g ( 4 %)


1.7 g ( 28 %)

Detailed nutritional information

Per 100g Per 285g serving
Energy Kcals 121 345
Energy Kj 508 1,448
Protein 8.9 g 25.4 g
Total Fat g g
Saturated Fat 0.6 g 1.7 g
Carbohydrates 17.5 g 49.9 g
Total Sugars 1.2 g 3.4 g
NSP Fibre 1.3 g 3.7 g
Sodium 245 mg 698 mg
Salt 0.6 g 1.7 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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