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Bacon and Apple Salad

Preparation: 5 mins

Cooking: 15 mins

Serves 4, costs under £3.00

Ingredients

  • 4 Rashers Back Bacon (100g)
  • 4 Apples (450g)
  • 16 New Potatoes (640g)
  • 2 Red Onions (300g) (Medium)
  • 2 Tablespoons Vegetable Oil (20g)
  • 1 Tablespoons Mixed Herbs (1g)
  • 4 Tablespoons Olive Oil (40g)
  • 2 Tablespoons Lemon Juice (30g)
  • 1 Teaspoons Honey (8g)
  • ½ Teaspoons Mustard (4g)
  • 1 Pinch Cinnamon (1g) (Optional)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Wash the new potatoes and add them to a pan of boiling water. Let them simmer until tender.
  2. Trim the fat off the bacon and grill it until it is crispy.
  3. Peel and chop the onions and fry them in the oil until they're soft.
  4. Wash and chop the apples and mix them with the herbs in a bowl.
  5. Make the dressing by mixing the olive oil, lemon juice,honey,mustard and cinnamon together.
  6. When the bacon and potatoes are cooked, chop them into bite size pieces.
  7. Add the bacon, potatoes and onions to the bowl with the apples and herbs, pour the dressing on top and serve.

Nutritional Information


Per 100g
Per 378g serving (% ref. intake)

Energy Kcals
103.00
389.00 (19.00%)
Energy Kj
430.00
1624.00 (19.00%)
Protein
2.70g
10.20g
Total Fat
5.00g
18.90g (27.00%)
Saturated Fat
0.90g
3.30g (17.00%)
Carbohydrates
10.80g
40.80g
Total Sugars
4.90g
18.30g (20.00%)
NSP Fibre
1.40g
5.30g
Sodium
141.00g
534.00g
Salt
0.40g
1.30g (22.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.