• 2 Tablespoons (32g) Peanut Butter
  • 2 Teaspoons (16g) Honey
  • 25 Tablespoons (100g) Rice Crispy Cereal
  • 4 (32g) Dried Apricots
  • 4 Tablespoons (40g) Sunflower Seeds

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Cut the apricots into small pieces and leave to one side.
  2. Add peanut butter and honey to a small saucepan. Place over a medium heat for 2-3 minutes and stir until the mixture melts.
  3. Remove mixture from the heat and stir in the cereal. Transfer the mixture to a large bowl and then add the apricots and sunflower seeds. Use a wooden spoon or hands to mix together.
  4. Form mixture into 8 logs or balls then leave to cool, for around 30 minutes.
  5. Once cooled wrap in cling film until required.

Time Saver Tips

Can be made in advance. Try making in bulk and saving for another day.

Cost Saver Tips

Try with other dried fruit, seeds or cereal you already have.

Tips for Kids

They will enjoy mixing it all together with their hands! As this recipe contains added sugar it’s best kept to mealtimes.

Nutritional Information

Based on a single serving of 55g (% of an adult's reference intake)


224 kcals ( 11 %)

940 kJ ( 11 %)


1.7 g ( 8 %)


31.7 g ( %)


9.8 g ( 11 %)


0.3 g ( 5 %)

Detailed nutritional information

Per 100g Per 55g serving
Energy Kcals 407 224
Energy Kj 1,709 940
Protein 10.1 g 5.6 g
Total Fat g g
Saturated Fat 3 g 1.7 g
Carbohydrates 57.6 g 31.7 g
Total Sugars 17.8 g 9.8 g
NSP Fibre 3.1 g 1.7 g
Sodium 223 mg 123 mg
Salt 0.5 g 0.3 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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