- (300g) Blackberries
- 2 (380g) Cooking Apples
- 3 Tablespoons (50g) Granulated Sugar
- 5 Dessert spoons (50ml) Water
- 5 Heaped Spoonful Tablespoons (150g) Plain Flour
- 5 Tablespoons (75g) Low Fat Spread
Always check the label of each ingredient for allergy warnings.
- Preheat the oven to 190°C / 170°C fan oven / 375°F / gas mark 5.
- Peel and slice the cooking apples.
- Simmer the fruit, sugar and water in a pan for 10 minutes then set aside until cool.
- Rub the flour and low-fat spread together until it resembles breadcrumbs.
- Place the fruit in an ovenproof dish, leaving any liquid. Add the flour mixture on top and press down lightly with the palm of your hand or the back of a spoon.
- Bake in the oven for 20 minutes and serve hot.
Time Saver Tips
Don't peel the apple.
Cost Saver Tips
This dish can be made with many types of fruit, including tinned fruit, so check to see what is in season and on offer, e.g. pears, peaches, rhubarb, gooseberries or plums.
Tips for Kids
Can be made with your children’s favourite fruit.
Based on a single serving of 210g
Nutrition labels on the front of packaging
- Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
- Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
- The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
- The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
- The more greens on the label, the healthier the choice
- Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
- Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.
Food shopping tips
If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.