• 4 (80g) Trifle Sponges
  • Canned or fresh such as peaches, pineapple, kiwi, strawberries, grapes etc (320g) Mixed Fruit
  • 8 Light Tablespoons (80g) Aerosol/Squirty Cream
  • (300g) Ready-Made Custard

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Prepare the fruit by either washing and chopping the fresh fruit or draining the canned fruit
  2. Place the sponges in the bottom of the dish
  3. Place the fruit on top of the sponges, but keep some fruit aside for decoration
  4. Spoon the custard over the fruit and chill in the fridge for 15 minutes
  5. Decorate with the cream and some of the leftover fruit and serve immediately

Time Saver Tips

This can be prepared in advance and kept in the fridge until you are ready to decorate with the cream. Once the cream is added, serve immediately.

Cost Saver Tips

This can be made with any fresh or canned fruit, so use whatever is on offer.

Tips for Kids

Kids will love decorating the top of the trifle with the squirty cream! Use their favourite fruit.

Nutritional Information

Based on a single serving of 195g (% of an adult's reference intake)


231 kcals ( 12 %)

969 kJ ( 12 %)


3.3 g ( 17 %)


28.1 g ( %)


21.8 g ( 24 %)


0.3 g ( 4 %)

Detailed nutritional information

Per 100g Per 195g serving
Energy Kcals 119 231
Energy Kj 497 969
Protein 2.2 g 4.2 g
Total Fat g g
Saturated Fat 1.7 g 3.3 g
Carbohydrates 14.4 g 28.1 g
Total Sugars 11.2 g 21.8 g
NSP Fibre 0.5 g 1 g
Sodium 54 mg 105 mg
Salt 0.1 g 0.3 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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