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Crepes with Fruit

Preparation: 5 mins

Cooking: 10 mins

Serves 4, costs under £2.00


  • 1 Cups Semi Skimmed Milk (140ml)
  • 3 Tablespoons Plain Flour (50g)
  • 1 Egg (0)
  • 1 Tablespoons Low Fat Spread (15g)
  • 80 Blueberries (160g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Pour flour into a bowl, add the egg and mix together well for 2 minutes.
  2. Gradually add milk until all the flour is mixed in.
  3. Continue to mix for another 2 minutes and then add any remaining milk.
  4. Melt half the low fat spread in a frying pan and add 3 tbsp of mixture to the pan.
  5. When golden brown, turn and cook the other side.
  6. Remove the crepe and add more mixture to the pan.
  7. After two crepes melt the remaining low fat spread to cook the remaining two crepes.
  8. Serve with blueberries.

Nutritional Information