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Raspberry Oatie Cookies

Preparation: 10 mins

Cooking: 25 mins

Serves 20, costs under £4.00

Ingredients

  • 11 Tablespoons Self Raising Flour (225g) (Level measuress)
  • 12 Tablespoons Low Fat Spread (175g)
  • 9 Tablespoons Sugar (175g)
  • 1 Tub Raspberries (300g) (fresh or defrosted)
  • 12 Tablespoons Oats (175g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Preheat the oven to 190°C / 170°C fan oven / 375°F / gas mark 5
  2. Put the flour into a bowl and mix in the low fat spread using fingers to rub them together
  3. Stir in the oats and sugar then rub in a little more
  4. Line a deep baking tin (20cm x30cm) with greaseproof paper and press half of the mixture into the tin
  5. Squash the raspberries slightly then scatter over the top of the mix
  6. Cover with the remaining mixture and press down firmly
  7. Bake in oven for 20-25 minutes or until golden brown
  8. Leave to cool for 10 minutes then cut into squares

Nutritional Information


Per 100g
Per 50g serving (% ref. intake)

Energy Kcals
278.00
139.00 (7.00%)
Energy Kj
1168.00
584.00 (7.00%)
Protein
5.20g
2.60g
Total Fat
8.40g
4.20g (6.00%)
Saturated Fat
1.90g
1.00g (5.00%)
Carbohydrates
47.80g
23.90g
Total Sugars
20.60g
10.30g (11.00%)
NSP Fibre
2.90g
1.50g
Sodium
197.00g
99.00g
Salt
0.50g
0.30g (5.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.