- Wash the raspberries and strawberries and peel the banana.
- Chop the strawberries and banana into bite-sized pieces.
- Place a handful of mixed fruit in the bottom of 4 small dishes.
- Spoon yogurt over the fruit until covered and sprinkle sugar on top.
- Place the dishes under a hot grill until the sugar melts.
- Allow the sugar to set (harden) then serve.
Cost Saver Tips
Can be made with any type of fruit, including frozen or tinned fruit, so check to see what is on offer and in season.
Tips for Kids
You can make this with a variety of fruit so be sure to add your kid's favourite!
Based on a single serving of 150g
Nutrition labels on the front of packaging
- Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
- Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
- The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
- The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
- The more greens on the label, the healthier the choice
- Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
- Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.
Food shopping tips
If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.