• 5 Teaspoons (25g) Low Fat Spread
  • 4 Slices (144g) Wholemeal Bread
  • 2 (224g) Apples
  • 2 Tablespoons (60g) Sultanas
  • 2 (100g) Eggs
  • ¾ Pint (450ml) Semi-Skimmed Milk
  • 1 Teaspoon (3g) Ground Cinnamon
  • 3 Teaspoons (15g) Sugar

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Preheat the oven to 180°C / 160°C fan oven / 360°F / gas mark 4.
  2. Grease a deep baking dish (approximately 20cm x 20cm) with 1/2 teaspoon of low fat spread. Spread the bread with the rest of the spread, then cut each slice into four triangles.
  3. Peel the apples and cut into thin slices (no more than 1/2 cm thick). 
  4. Fill the baking dish with layers of bread, apple and sultanas. Sprinkle the cinnamon and sugar inbetween and on top of the layers.
  5. Crack the eggs in a bowl and beat togther with a fork or whisk, then stir in the milk. Pour into the baking dish, leave to soak for around 20 minutes.
  6. Bake the pudding for around 35- 40 minutes until set and golden brown.

Time Saver Tips

Can be prepared in advance and baked when needed. Don't peel the apples.

Cost Saver Tips

Look for offers on fruit.

Tips for Kids

They can help with building the layers and whisking and mixing.

Nutritional Information

Based on a single serving of 225g (% of an adult's reference intake)


266 kcals ( 13 %)

1,115 kJ ( 13 %)


2.7 g ( 14 %)


40.3 g ( %)


26.6 g ( 30 %)


0.7 g ( 12 %)

Detailed nutritional information

Per 100g Per 225g serving
Energy Kcals 118 266
Energy Kj 496 1,115
Protein 4.9 g 11 g
Total Fat g g
Saturated Fat 1.2 g 2.7 g
Carbohydrates 17.9 g 40.3 g
Total Sugars 11.8 g 26.6 g
NSP Fibre 1.3 g 2.9 g
Sodium 132 mg 297 mg
Salt 0.3 g 0.7 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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