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Apple Flapjack

Preparation: 15 mins

Cooking: 20 mins

Serves 4, costs under £1.00


  • 1 Cups Porridge Oats (112g)
  • 5 Tablespoons Low Fat Spread (70g)
  • 1 Tablespoons Golden Syrup (25g)
  • 1 Tablespoons Sugar (20g)
  • 1 Tablespoons Plain Flour (30g) (Heaped Spoonful)
  • 1 Apple (20g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Turn oven on to 180oC / 160oC fan oven / 350oF / gas mark 4. Peel, then finely chop or grate apple.
  2. Melt low fat spread in a pan over a low heat.
  3. Add sugar and syrup to the pan and continue to heat gently until sugar dissolves.
  4. Take pan off heat and mix in the apple, flour and porridge oats.
  5. Place mixture in a greased baking tray and spread the mixture so it is approximately 2 cm thick, smooth with the back of a spoon.
  6. Bake in the oven for 15-20 minutes until golden around the edges. Remove from the oven and leave to cool, then cut into portions while still warm.

Nutritional Information