Skip to main content

Microwave Christmas Pudding

Preparation: 10 mins

Cooking: 15 mins

Serves 8, costs under £3.00

Ingredients

  • 10 Tablespoons Dried Mixed Fruit (300g)
  • 5 Dessert spoons Freshly Squeezed Orange Juice (50ml)
  • 3 Tablespoons Self Raising Flour (75g) (Heaped)
  • ½ Teaspoon Ground Cinnamon (2g)
  • ½ Teaspoon Ground Mixed Spice (2g)
  • 3 Tablespoons Breadcrumbs (50g)
  • 3 Tablespoons Brown (Demerara) Sugar (50g)
  • 2 Apples (224g) (Medium sized)
  • 2 Eggs (100g)
  • 4 Tablespoons Semi Skimmed Milk (60ml)
  • 3 Teaspoons Honey (51g) (Heaped)
  • 12 Tablespoons Fat Free Plain Yoghurt (480g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Soak dried fruit overnight in the orange juice.
  2. In a large (1.2 ltr) microwavable bowl mix flour, cinnamon, mixed spice, breadcrumbs and sugar.
  3. Add dried fruit and orange juice to the bowl. 
  4. Peel and grate the apple and add to the bowl.
  5. Crack eggs into another bowl and beat with a fork and mix in the milk and honey.
  6. Add the egg mixture slowly to the other ingredients, continually stirring.
  7. Place a plate upturned on top of the bowl and microwave on high for 5 minutes. Leave to stand for 5 minutes and then heat for a further 5 minutes. 
  8. Serve your Christmas pudding with yoghurt.

Nutritional Information


Per 100g
Per 172g serving (% ref. intake)

Energy Kcals
2153.00
263.00 (13.00%)
Energy Kj
642.00
1104.00 (13.00%)
Protein
4.40g
7.60g
Total Fat
1.20g
2.10g (3.00%)
Saturated Fat
0.30g
0.50g (0.00%)
Carbohydrates
33.30g
57.30g
Total Sugars
26.60g
45.80g (51.00%)
NSP Fibre
0.90g
1.50g
Sodium
82.00g
141.00g
Salt
0.20g
0.30g (6.00%)

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.