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Scrambled Eggs on Toast

Preparation: 5 mins

Cooking: 5 mins

Serves 4, costs under £1.00


  • 6 Eggs (0) (Medium Sized)
  • 2 Tablespoons Low Fat Spread (30g)
  • 12 Tablespoons Semi Skimmed Milk (180ml)
  • 1 Pinch Ground Black Pepper (1g)
  • 4 Slices Wholemeal Bread (176g) (Thick Sliced)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Using a fork mix the eggs and milk in a bowl.
  2. Heat the low fat spread in a pan, do not let it brown. 
  3. Add the egg mixture to the pan and allow to set for 20-30 seconds.
  4. Stir with a wooden spoon, lifting from the bottom of the pan, leave for 10 seconds and then stir again. Repeat until the eggs are setting. 
  5. Remove from the heat and allow to stand for 10-20 seconds to finish cooking then stir and serve. Add pepper to taste. 
  6. Serve on toast.

Nutritional Information