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Cinnamon Toast With Spiced Fruit

Preparation: 5 mins

Cooking: 10 mins

Serves 4, costs under £2.00

Ingredients

  • 4 Plums (120g) (Small sized)
  • 1 Pear (170g) (Medium sized)
  • ½ Cup Unsweetened Apple Juice (100ml)
  • ½ Teaspoon Ground Mixed Spice (2g)
  • 1 Tablespoon Sultanas (30g)
  • 1 Can Mandarins in Juice (298g)
  • 4 Wholemeal Bread (144g)
  • 1 Teaspoon Ground Cinnamon (3g)
  • 3 Tablespoons Low Fat Natural Yoghurt (120g)

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.

Method

  1. Cut plums in half with a sharp knife, remove the stones and slice. Remove the core from the pear and slice.
  2. Put plums and pears into a saucepan with the apple juice and 3 tablespoons of water. Add the mixed spice and sultanas and cook on a gently heat for around 5 minutes until the plums and pears are tender.
  3. Sprinkle the bread with cinamon and then toast lightly. 
  4. Drain juice from the mandarins and then add to the saucepan stir gently and heat for a further minute.
  5. Serve fruit with toast and yoghurt.

Nutritional Information