• 4 Small sized (120g) Plums
  • 1 Medium sized (170g) Pear
  • ½ Cup (100ml) Unsweetened Apple Juice
  • ½ Teaspoon (2g) Ground Mixed Spice
  • 1 Tablespoon (30g) Sultanas
  • 1 Can (298g) Mandarins In Juice
  • 4 (144g) Wholemeal Bread
  • 1 Teaspoon (3g) Ground Cinnamon
  • 3 Tablespoons (120g) Low Fat Natural Yoghurt

Allergy Disclaimer

Always check the label of each ingredient for allergy warnings.


  1. Cut plums in half with a sharp knife, remove the stones and slice. Remove the core from the pear and slice.
  2. Put plums and pears into a saucepan with the apple juice and 3 tablespoons of water. Add the mixed spice and sultanas and cook on a gently heat for around 5 minutes until the plums and pears are tender.
  3. Sprinkle the bread with cinamon and then toast lightly. 
  4. Drain juice from the mandarins and then add to the saucepan stir gently and heat for a further minute.
  5. Serve fruit with toast and yoghurt.

Time Saver Tips

There's no need to peel the pear.

Cost Saver Tips

Can use other fruit in season or that have in your fruit bowl. Try with apples or berries.

Tips for Kids

They will enjoy sprinkling the cinnamon on the bread.

Nutritional Information

Based on a single serving of 210g (% of an adult's reference intake)


164 kcals ( 8 %)

689 kJ ( 8 %)


0.4 g ( 2 %)


34.6 g ( %)


20.2 g ( 22 %)


0.5 g ( 8 %)

Detailed nutritional information

Per 100g Per 210g serving
Energy Kcals 78 164
Energy Kj 328 689
Protein 2.7 g 5.8 g
Total Fat g g
Saturated Fat 0.2 g 0.4 g
Carbohydrates 16.4 g 34.6 g
Total Sugars 9.6 g 20.2 g
NSP Fibre 1.5 g 3.1 g
Sodium 96 mg 202 mg
Salt 0.2 g 0.5 g

Find out about nutritional labelling

Nutrition labels on the front of packaging

  • Most of the big supermarkets and many food manufacturers display nutritional information on the front of pre-packed food.
  • Front of pack nutrition labels provide information on the number of grams of fat, saturated fat, sugars and salt and the amount of energy (in kJ and kcal) in a serving or portion of a recipe.
  • The labels also include information about reference intakes (expressed as a percentage) which are guidelines about the approximate amount of particular nutrients and energy required for a healthy diet.
  • The colour coding tells you at a glance if the food has high (red), medium (amber) or low (green) amounts of fat, saturated fat, sugars and salt.
  • The more greens on the label, the healthier the choice
  • Amber means neither high nor low, so you can eat foods with all or mostly ambers on the label most of the time.
  • Reds on the label means the food is high in that nutrient and these are the foods we should cut down on. Try to eat these foods less often and in small amounts.

Food shopping tips

If you’re trying to decide which product to choose, check to see if there's a nutrition label on the front of the pack. This will help you to quickly assess how your choices stack up. You will often find a mixture of red, amber and green colour coding for the nutrients. So when you're choosing between similar products, try to go for more greens and ambers and fewer reds if you want to make a healthier choice.

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